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You will be accompanied not only by a team of wellness experts that share their passion for fitness, health and wellness but by other like minded people who also are also seeking a holiday with a similar purpose. Retreats should be focused and calm. Steer clear of saturated fats, not just animal fats, but hidden forms such as palm kernel oil found in ready-made meals, especially thai food and fruit juice, which is packed with sugar. Midway into the conversation, ian chimed in to remind us that it was time for “arm blast workout.

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Reverse the move passing the ball from your hands to your legs. I felt motivated by the instructions, and at ease with the routine. Started up an outdoor fitness program designed specifically for brides and their bridesmaids.

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